This Grounding Meditation is a guided meditation for strengthening your connection to your authentic self and laying the foundation of exploring your inner guidance. It is when we feel safe, content and well grounded that we can explore our passions, desires and dreams!
- “I focus my breath and my intention on connecting with the roots of my soul.”
- “I feel safe, grounded and secure to explore my passions.”
Using Your Meditation
To prepare for meditation, choose to either sit in a chair with feet flat on the floor or lie down. Put your attention to your breath while you meditate. And if thoughts distract you, simply acknowledge them and then bring your awareness back to your breath.